Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like Air Hold Decongest the Nose How to use an Oral Screen Cottle's Maneuver Tongue Stretch, Bite & Swallow
Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like Air Hold Decongest the Nose How to use an Oral Screen Cottle's Maneuver Tongue Stretch, Bite & Swallow
