Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like Pencil Pull Air Hold Water Trap & Swallow Clear Nostrils Protrusion/Retraction
Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like Pencil Pull Air Hold Water Trap & Swallow Clear Nostrils Protrusion/Retraction
