Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like Tongue Depressor Hold KK King (K + swallow) Lip Squeeze Decongest the Nose Pencil Pull
Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like Tongue Depressor Hold KK King (K + swallow) Lip Squeeze Decongest the Nose Pencil Pull
