Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like Clear Nostrils EEE OOO Lip Squeeze Water Trap & Swallow Lingual Lateral Spread
Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like Clear Nostrils EEE OOO Lip Squeeze Water Trap & Swallow Lingual Lateral Spread
