Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like How to use an Oral Screen Protrusion/Retraction Water Trap & Swallow Clear Nostrils Tongue Bowl
Lingual Exercises, Elevation/Depression Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.Repeat 10x You Might Also Like How to use an Oral Screen Protrusion/Retraction Water Trap & Swallow Clear Nostrils Tongue Bowl
