Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like KK King (K + swallow) Cottle's Maneuver Button Pull Decongest the Nose Tongue Depressor Hold
Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like KK King (K + swallow) Cottle's Maneuver Button Pull Decongest the Nose Tongue Depressor Hold
