Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like Tongue Stretch, Bite & Swallow Straw and Paper Decongest the Nose EEE OOO Air Hold
Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like Tongue Stretch, Bite & Swallow Straw and Paper Decongest the Nose EEE OOO Air Hold
