Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like Cork Pull Tongue Bowl Water Trap & Swallow Tongue Stretch, Bite & Swallow Button Pull
Lingual Exercises, Pencil Pull Bite on a pencil. Place your tongue underneath and pull back/up - hold for 10 seconds. Then place your tongue above the pencil and push down - hold for 10 seconds.Repeat 10x You Might Also Like Cork Pull Tongue Bowl Water Trap & Swallow Tongue Stretch, Bite & Swallow Button Pull
