Lingual Exercises, Lingual Palatal Suction Suction your entire tongue to the roof of the mouth. Make slow clicks until you can hold the tongue flat against the palate.Repeat 5x You Might Also Like Tongue Stretch, Bite & Swallow Elevation/Depression Decongest the Nose Tongue Depressor Hold Protrusion/Retraction
Lingual Exercises, Lingual Palatal Suction Suction your entire tongue to the roof of the mouth. Make slow clicks until you can hold the tongue flat against the palate.Repeat 5x You Might Also Like Tongue Stretch, Bite & Swallow Elevation/Depression Decongest the Nose Tongue Depressor Hold Protrusion/Retraction
