Lingual Exercises, Lingual Palatal Suction Suction your entire tongue to the roof of the mouth. Make slow clicks until you can hold the tongue flat against the palate.Repeat 5x You Might Also Like Decongest the Nose Pencil Pull Tongue Stretch, Bite & Swallow Clear Nostrils Cottle's Maneuver
Lingual Exercises, Lingual Palatal Suction Suction your entire tongue to the roof of the mouth. Make slow clicks until you can hold the tongue flat against the palate.Repeat 5x You Might Also Like Decongest the Nose Pencil Pull Tongue Stretch, Bite & Swallow Clear Nostrils Cottle's Maneuver
